Taking health supplements? One thing’s for sure: you’re not alone. About 66% of adults and 33% of children take at least one vitamin and mineral product daily. But truth is, not all health supplements are exactly as they claim to be. Some contain ingredients in much lower, less significant amounts than what their labels show, while others don’t even contain those ingredients at all. In other words, it’s crucial to be careful when selecting supplements to take.
The following are tips that can help you choose a good health supplement product:
Examine the label.
Reviewing the label always the first thing to do because it’s your clue to what’s inside. It gives you a picture of what the quality of the supplement is like.
Check for certification.
First off, look for “USP” or United States Pharmacopeia. Now under this, you should find “GNP” or Good Manufacturing Practices. A product certified by both USP and GNP is one that has met all FDA regulations, and has been approved for consistency bottle to bottle.
Know the price.
Cost and quality are often correlated, although still, that doesn’t make the cheapest the best. USP and GNP certifications cost a good amount of money, so not all supplement manufacturers will invest in third-party certification. One of the reasons a higher-quality product is more expensive is that it spends more money on quality control processes. But again, while the cheapest isn’t the best, neither is the most expensive.
See what other ingredients are in the product.
Good quality health supplements don’ have more than five items on their ingredient list. If you see more, be wary. As well, avoid anything with artificial flavors, colors, added sugars and dyes.
Check for potential allergens.
A lot of people are allergic to peanuts, seafood, wheat, dairy and other types of food. High quality supplement products will have a list of the allergens that they don’t contain.
Choose your source wisely.
Besides inspecting the product itself, it’s also important to choose a good source. For example, if you’re buying online, make sure to research the background of the website before you actually place an order. Go through customer reviews,but to ensure credibility, don’t veer away from reputable consumer websites. If you’re buying offline, pick a store that will probably have the freshest authentic products. There might be a difference between a product bought from a well-known health shop, and one from a quaint furniture shop that also sells health supplements on the side.
Lastly, do spend time researching on the various products available to you, as well where you can get them best. It’s always good to compare prices, but don’t choose a product on price alone.